♦ Stopping escalations - 8 exercises

These exercises are aimed at de-escalation of the relationship

♦ Negative proximity - 8 exercises

Dealing better with negative emotions of vulnerability and learning to read the (own) anger system

♦ Couple empathy - 6 exercises

Without empathy, even the simplest things often get complicated

♦ Positive proximity - 7 exercises

That's what an attachment is about: Experiencing, expressing and accepting positive emotions

♦ Living together - 10 exercises

The different needs and expectations need to be harmonized, also in the field of sexuality. Avoiding power games is key in order not to push your relationship to its limits